Hello Internet...It's Me Liz

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Hello People of the Internet!

My name is Liz Rosenberger and I am here to say lets find your Fit!

I tried starting a blog about 5 years ago to share ideas and talk about fitness but it quickly fell off the face of the earth when I realized I had zero presence on the internet and what I was saying didn't really matter to me or to anyone. But recently with this lovely thing that is called COVID19, I have found myself sitting at home...a lot browsing the internet and trying to find ways to feel connected and for some odd reason the idea of a blog seemed like the perfect fit. I am in the midst of trying to develop my online fitness presence with my new online personal training service called NewLizFitness. I classify myself as a fitness professional and I think I can claim that title most days. I have a bachelors and masters degree in exercise science and a good amount of fitness certifications, but if there is one thing I have learned in my many hours of studying exercise in all its glory, is you will never know everything so never stop learning. Just to give you an idea of my current certifications, they are as follows:

- ACE Personal Trainer & Primary Group Fitness Instructor
- NSCA Personal Trainer & Certified Strength and Conditioning Specialist
- USA Weightlifting Level 1 Coach
- TRX Suspension Training
- Schwinn Cycle
- LesMills BodyPump & GRIT
- YogaFit Level 1
- TriggerPoint Myofascial Release
- NETA Mat Pilates

I am probably forgetting some but my point is I have all these certifications and 6 years of studying exercise science and I still wouldn't call myself an expert by any means. What I do think is that I have some great experiences and some pretty cool knowledge to share. Looking back at my own personal fitness journey of around 15 years to the amazing and wonderful clients I have had the joy to train over the past 7 plus years, I want nothing more than to continue to help more people find their fit. 

My goal with this blog will be to put my ideas and experiences to paper...well virtual paper. I know that written words do not always translate the way they are intended so I will also be expanding my online presence to video formats too! I am going to be creating an online personal training service, live streaming workouts (possibly a youtube channel), and connecting via instagram and facebook. I do not know where this journey will take me but I think the exciting part is not knowing the final destination. We all have to find our fit in this world and I have identified my mission is to help others find their fit. I mean that in two ways; first is finding a sense of belonging and how you fit in the world. Finding how you fit into the world is so important for your overall wellbeing. Second, finding how fitness fits into your life.

So if you are reading this and you do know me, lets connect and I would love to chat about how your fitness fits into your life. I also would just love to catch up if its been a while since we last talked! If you are reading this and you do not know me, let me know how I can help you find your fit within fitness!

I hope you will join me on my path to figuring out how we fit into this world and how fitness can be a strong guiding factor in that journey. Thank you for reading my lovely rambles and until next time...

Keep Calm and Exercise On!

NewLizFitness - Finding Your Fit
Location: Charlotte, NC, USA

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