Happy June!

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 Hello Fit Fam,



I must apologize for the delay in my posting and content creation. I know my goal this year was to post frequently, but I have found myself stepping away from fitness in a bigger way than I thought. It has caused me to re-evaluate my goals moving forward with both my personal training role and how I plan to incorporate fitness into my career and personal life. 

To be honest, I am back to enjoying fitness for me and me alone. I have moved into a new career that is 9-5 and balances great with my family work life balance. I have time to enjoy the little things. Time at home, playing with my child, sleeping, and working out for myself. My body feels great, and my mind feels great!

I do want to get back to posting my own journey and sharing how you can also prioritize your health, wellbeing, and what you love. So moving forward, New Liz Fitness is for fun! I might still look for a client or two, but for the most part, I want to enjoy my journey, enjoy my life, and do what brings me joy, and that is sharing how impactful fitness has been in my life. I want to make my blogs about sharing and hoping that someone else finds the motivation to move their body, be physically active, but most importantly, Find Your Fit! This phrase will never not mean the world to me. I am always looking to fit no matter where I go or what I am doing. I also want to share in my joy of what fitness does for me and how it makes me feel. I also want to simplify how I make fitness work for me. 

So if you have seen my content and want someone to help you get your mind and body going in the right direction, then join me, follow me, and reach out! I want to be a positive influence in what feels like a not so positive world right now!

Till Next Time

~Keep Calm and Exercise On~

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